Most gyms sell access. Fit 901 delivers a coach-led transformation plan: strength-first training, habits-based nutrition coaching, and real accountability. We don’t run circus workouts or quick-fix challenges. We build sustainable strength, fat loss, and confidence that carries into real life.

Yes. We meet you where you are. Training is scaled to your current ability with coaching that prioritizes joint safety, good movement, and progressive improvement over time—especially for adults 30–70+.

No. Many of our longevity and transformation clients start after long breaks, injuries, or failed programs. We assess your history and movement first, then build a progression that respects your joints and confidence. You’ll be challenged—but you won’t be thrown into random high-intensity workouts.

No. CrossFit 901 is coached and scaled. New members receive guided onboarding and clear coaching cues so you can train safely whether you’re new, returning, or experienced.

Many people feel stronger and more energetic in 2–4 weeks. More noticeable body composition changes often show up in 4–6 weeks depending on your starting point and consistency. Our focus is progress you can maintain—not a short-term spike that falls apart.

You’ll get hands-on technique coaching, a structured training plan, and regular check-ins. We also coach the lifestyle side—habits, nutrition consistency, and real-world constraints—so you stop guessing and start progressing.

We track strength improvements, movement quality, consistency, and body-composition markers when appropriate. Success is also measured in real-life outcomes: better energy, confidence, mobility, conditioning, and long-term function—not just the scale.

Yes. Our programs prioritize strength training and practical nutrition strategies to preserve or build muscle while reducing body fat. We aim for maintainable change and metabolic health—not crash dieting.

It means losing fat while keeping (and building) strength and muscle so you avoid the “deflated,” tired, smaller-but-weaker outcome many people experience from dieting alone.

Often from aggressive dieting, low protein, and not training strength correctly. The scale drops, but muscle and shape don’t improve. We fix that with progressive resistance training, realistic nutrition habits, and accountability.

Yes. The solution isn’t endless cardio. Glutes and “tone” respond to smart strength work, progressive overload, and enough recovery + nutrition. We build shape by building strength.

No extreme dieting. We use a habits-based approach (protein, fiber, movement, sleep, stress). Some people prefer tracking; others use simple plate- or hand-based methods. The non-negotiable is honesty—then we adjust based on real results.

Functional longevity means staying strong, capable, and independent as you age—so life stays easier: getting off the floor, carrying groceries, climbing stairs, moving well, and having energy. It’s for adults who care about how they feel in 10–20 years, not 10 days.

That’s common. We modify movements, adjust loading, and progress/regress intelligently so you can keep training safely instead of stopping completely. When needed, we can coordinate around guidance from your PT or physician.

Yes. We coach many first responders and medical professionals. We build training around shift work, sleep debt, and job stress so you have dependable strength, conditioning, and resilience without breaking down between shifts.

Most clinics focus on the scale. We focus on the outcome: fat loss without trading away muscle, strength, and long-term function. When appropriate, medical weight loss is paired with coached strength training, adequate protein, and sustainable habits—so you don’t end up weaker or more worried about aging.

You’re welcome here. We build a plan focused on resistance training, adequate protein, and progressive loading to help protect muscle and bone density. Fit 901 does not prescribe or manage medication; that stays with licensed medical providers. We coordinate training and nutrition to support long-term results.

Yes—and for most people, that’s the point. Proper training + protein + realistic habits help you lose fat while protecting muscle. If you’ve lost weight before and felt soft, tired, or unsteady, this approach is designed to prevent that.

Great fit: people who want real coaching, a structured plan, and accountability—and are willing to show up consistently and improve daily habits. Not a fit: anyone seeking quick fixes, shortcuts, or casual drop-in gym access without coaching.

Start with a quick phone call. If we’re a good fit, we schedule a strategy session to map your goals, review your training and dieting history (including any medical weight loss), and set clear next steps. No pressure. No games. If it’s not the right time or fit, we’ll tell you.